A mole is the amount of a substance that contains the same number of units of atoms or molecules or ions, as there are atoms in 12 g of the carbon 
is one mole of carbon.
Since the number of atoms in 12 g of carbon is called Avogadro's number, a mole may be redefined as the amount of a substance, which contains Avogadro number of molecules.
Avogadro's Number
Avogadro's number is the number of elementary units (atoms, molecules, or ions) present in one mole of a substance, and it is equal to 6.023 x 1023.
The concept of a mole being equal to a number 6.023 x 1023 is akin to the concept of a dozen being equal to a number 12.
A mole of atoms consists of Avogadro's number of atoms, and has a mass equal to one gram atomic mass of that element. Therefore, the following illustrations hold true:
- One mole of oxygen atoms contains 6.023 x 1023 atoms of oxygen and has a mass of 16 g.
- One mole of sodium atoms contains 6.023 x 1023 atoms of sodium, and has a mass of 23 g.
Similarly one mole of molecule of a substance has Avogadro's number, 6.023 x 1023, of molecules and has a mass
equal to one gram molecular mass of that substance.
- One mole of oxygen molecules contains 6.023 x 1023 molecules of oxygen and has a mass of 32 g.
- One mole of sodium (mono atomic) contains 6.032 x 1023 molecules (or atoms, as it is mono atomic) and has a mass of 23 g.
- One mole of sulphuric acid contains 6.023 x 1023 molecules of sulphuric acid and has a mass of 98 g.
- One mole of carbon dioxide contains 6.023 x 1023 molecules of carbon dioxide, and has a mass of 44 g.
- One mole of an ionic substance like sodium chloride or calcium chloride contains 6.023 x 1023 formula units.
- One mole of sodium chloride contains 6.023 x 1023 formula units i.e., 6.023 x 1023 sodium ions and 6.023 x 1023 chloride ions. It has a mass of 58.5 g (i.e., 23 + 35.5) g.
- One mole of calcium chloride contains 6.023 x 1023 formula units i.e., 6.023 x 1023 calcium ions and [2 (6.023 x 1023)] chloride ions. It has a mass of 111 g.
- One mole of aluminium chloride contains 6.023 x 1023 formula units of it, and contains 6.023 x 1023 aluminium ions and (3 x 6.023 x 1023) chloride ions. It has a mass of 133.5 (27 + {3 x 35.5}).
Normally, mass of 1 mole of a substance is called its molar mass. It is expressed as g/mol. For example molar mass
of water is equal to 18 g/mol.)
Remember :
Mass of a mole of substance is equal to the molecular mass of a substance expressed in grams,
Example: One mole of oxygen = 16 x 2 = 32 g
One mole of carbon dioxide = (12 x 1) + (2 x 16) = 44 g
In fact 'mole' is the unit of the physical quantity 'amount' of a substance. Mole is abbreviated as 'mol'. When 'mole' is written as a unit and written with numerals, it is written as only 'mol'. For e.g., 1 mol, 4.5 mol, etc.
