dietary sources of vitamin d

It is called calciferol and is a fat-soluble vitamin. It is involved in the absorption of calcium and phosphorus into the blood. It is involved in the calcium metabolism. It also plays a role in the deposition and reabsorption of calcium from the bones. Thus, vitamin D..

Vitamins are nutrients which are essential to life. They are organic compounds needed in small quantities, necessary for the healthy growth and maintenance of the body. Vitamins are found in all kinds of foods but, vegetables and fruits are particularly rich in vitamins..

This is also a fat soluble vitamin. Ergo calciferol and cholecalciferol are the provitamins of vitamin D. Ergocalciferol is vitamin D 2 formed from ergosterol. Cholecalciferol is vitamin D 3 found in animals. Vitamin..

Vegetable oils are the rich sources of vitamin E. It is present in small amounts in meat, milk, butter and eggs. Sunflower oil, wheat germ oil, cotton seed oil and corn oil are the good sources of vitamin..

Dark green vegetables and fruits are good sources of carotenes. For e.g., carrots, spinach, amaranthus, papaya, pumpkins, etc. The animal sources are liver, kidney, egg, milk and its products like cheese and butter. Fish is very rich source of vitamin ..

Name of vitamin Source Deficiency disease Vitamin A (bright eye vitamin) Fish oil particularly shark liver oil, liver of fresh water fish rice polishing, liver, kidney Xerophthalmia i.e, hardening of cornea of eye Vitamin B..

It is ascorbic acid and is water soluble. It plays a role in the metabolism of connective tissue, collagen fibre synthesis and production of strong skin. It increases the resistance of the body to fight infections and also keeps the teeth, gums and joints healthy. Deficiency of vitamin C..

1 2 It is called cyanocobalamin and is water-soluble. It takes part in RNA nucleoprotein synthesis and prevents pernicious anaemia. Deficiency of cyanocobalamin results in pernicious anaemia, low RBC count, soreness, inflammation of tongue, numbness of fingers and toes. The sources..

1 Chemically, it is known as thiamine and it is a water-soluble vitamin. It functions as a coenzyme during carbohydrate metabolism and in the synthesis of pentose sugar. The synthesis of pentose sugar also uses this vitamin as a coenzyme. It is essential for the functionin..

2 Chemically, it is known as riboflavin and is also a water-soluble vitamin. It forms two co-enzymes, FMN and FAD. These co-enzymes are dehydrogenases which carry out oxidation reactions. It promotes carbohydrate and protein metabolism. Riboflavin is necessary for healthy skin, nerv..