healthy cooking

Another condition essential for good health is healthy habits. Health and hygiene go hand in hand. The following are a few guidelines that must be kept in mind. Food that is consumed must be fresh and protected from dust, flies, insects and microbes. Contamination can lead to infection an..

Daily requirement of vitamins for 13-15 year-old boys and girls, their sources, and their functions Vitamin Daily Requirement Sources Functions Vitamin A(retinol) 600μg Green leafy vegetables, carrot, fish liver oil, liver Good eye sight, healthy hair and skin Vitami..

Balanced Diet - The human body requires various types of nutrients in order to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced. Balanced diet is a diet, which provides all the nutrients needed by the body..