importance of a balanced diet

The human body requires various types of nutrients in order to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced. Balanced diet is a diet, which provi..

Diet is the food on which an individual lives. A balanced diet may be defined as the one which contains all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins in the correct proportion for the normal growth and development of the body. A ..

Balanced Diet - The human body requires various types of nutrients in order to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced. Balanced diet is..

Food Recommended amounts (g per day) Adult Man Adult Woman Cereals (rice/wheat) 520 440 Pulses 50 45 Meat/Fish 30 30 Egg 1 1 Milk 200 150 Oil/fats 45 25 Sugar/molasses 35 20 Roots and tubers (potato, etc.) 60 50 G..

. If the deer disappear, then the tigers will starve and dwindle in number. And if the plants disappear, then deer cannot survive and as a result the tigers also cannot survive. Such an event in the earlier days has resulted in the creation of deserts such as Sahara in Africa and the Thar desert in..

There are two very important methods for balancing oxidation-reduction reactions. These are: Oxidation number method Ion-electron meth..

There are two very important methods for balancing oxidation-reduction reactions. These are: * Oxidation number method * Ion-electron meth..

. In the first experiment, when two spring balances are pulled in opposite directions, they experience the same force acting in the opposite directions. In case of the balloon when you release it, the air inside the balloon rushes out downward, exerting force on the air outside. The ballo..

Nutrition is the procurement of substances (nutrients) necessary for growth, development, maintenance and activities of a living organism. To maintain a healthy body it is important to consume a balanced diet in the right quantit..

Roughage - Roughage is the fibrous material which is indigestible and is eliminated from the body unchanged. It is made up of plant carbohydrate called cellulose. Though not a food, in a stricter sense, it is an important part of a balanced diet and is important..