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Balanced Diet
Balanced Diet - Diet is the food on which an individual lives. A balanced diet may be defined as the one which contains all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins in the correct proportion for the normal growth and d..
Balanced Diet
Diet is the food on which an individual lives. A balanced diet may be defined as the one which contains all the essential nutrients like carbohydrates, fats, proteins, minerals and vitamins in the correct proportion for the normal growth and development of the bo..
Balanced Diet
The human body requires various types of nutrients in order to keep the body healthy and fit. These nutrients should be taken appropriately in our diet. The diet that we follow should be balanced. Balanced diet is a diet, which provides all the nutrients nee..
Raw materials required
Forms of biomass listed below may be used along with water. Animal dung Poultry wastes Plant wastes ( Husk, grass, weeds etc.) Human excreta Industrial wastes(Saw dust, wastes from food processing industries) Domestic wastes (Vegetable peels, waste food materia..
Balanced diets of moderately active adult Indians
Food Recommended amounts (g per day) Adult Man Adult Woman Cereals (rice/wheat) 520 440 Pulses 50 45 Meat/Fish 30 30 Egg 1 1 Milk 200 150 Oil/fats 45 25 Sugar/molasses 35 20 Roots and tubers (potato, etc.) 60 ..
Components of Food
The components of food are certain organic substances and minerals found in food. They are called nutrients. Nutrients provide the body with energy and enable it to grow, repair and maintain itself. Hence it is important that we understand the exact role of nutrients in our ..
The components of food are certain organic substances and minerals found in food. They are called nutrients. Nutrients provide the body with energy and enable it to grow, repair and maintain itself. Hence it is important that we understand the exact role of nutrients in our ..Food Classifications - Continued
Roughage - Roughage is the fibrous material which is indigestible and is eliminated from the body unchanged. It is made up of plant carbohydrate called cellulose. Though not a food, in a stricter sense, it is an important part of a balanced diet and is important for the normal f..
Calorific Value of Foods and Fuels
(Molar mass of CH 4 =16) The fuels are graded, and priced on the basis of their calorific values. Amongst the fuels, hydrogen has the highest calorific value. But, hydrogen is not used as the domestic/industrial fuel because of the following reasons: Hydrogen has a very low boiling point. So, it ne..
Table 8. Balanced diet as recommended by ICMR for vegetarians (The quantities are given in grams)
-vegetarians Food item which can be deleted from non-vegetarian diets Substitution that can be suggested for deleted item or items 50% of pulses (20 - 30 g) 1. One egg or 30 g of meat or fish 2. Additional 5 g of fat or oil 100% pulses (40 - 60 g) 1. Two eggs or 50 g of meat or ..
Table 7. The food exchange system
Sl. No. Exchange list Serving size/or raw weight in (g) Carbo- hydrate (g) Protein (g) Fat (g) Energy (k.cal) 1. Vegetable Green Leaf Other ½ Cup ½ Cup 6 6-10 Nil Nil * Nil 30-40 50-60 2. Fruit Varie..
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