vitamins minerals foods

and minerals are responsible for regulating and coordinating the various activities of an organism along with enzymes (proteins..

Vitamins are nutrients which are essential to life. They are organic compounds needed in small quantities, necessary for the healthy growth and maintenance of the body. Vitamins are found in all kinds of foods but, vegetables and fruits are particularly rich in v..

Components of Food - The components of food are certain organic substances and minerals found in food. They are called nutrients. Nutrients provide the body with energy and enable it to grow, repair and maintain itself. Hence it is important that we understan..

Classification of food - On the basis of nutrients food can be classified into seven different groups: Carbohydrates Proteins Fats Vitamins Minerals Roughage Water Table 3. Composition of some common foods Food Carbohydrate Fat Protein Bre..

Minerals are elements which are required by the body in small quantities along with food. They regulate various metabolic functions in our bo..

Transport of Minerals - Minerals are absorbed from the soil along with water as they are dissolved in water. They are taken up in the ionic form . For example, potassium is taken up as K + ions. They are transported through the xylem along with the water. Some of the minera..

Transport of Minerals - Minerals are absorbed from the soil along with water as they are dissolved in water. They are taken up in the ionic form . For example, potassium is taken up as K + ions. They are transported through the xylem along with the water. Some of the minera..

Vitamins are organic compounds which are taken along with food in small quantities. They are essential for life as they are responsible for certain metabolic activities in the body. Vitamins are of two kinds. i) Water Soluble ii) Fat soluble The following are some of t..

5 It is called pantothenic acid and is a water-soluble vitamin. It forms a part of coenzyme A. Coenzyme A activates carboxylic acids in Kreb's cycle and other mechanisms. Deficiency of pantothenic acid results in fatigue, muscle cramps and poor nerve-muscle coordination. The sources..

Introduction - Man is an omnivore. He depends on both plants and animals for food. In the previous chapter we studied about crops being the major source of our food. In this chapter, let us study about animal sources of food. Animal sources include eggs, meat, milk and..